Many women in mid-life say that they no longer recognize their own bodies. The physical changes of peri-menopause, added to a lifetime of unhealthy habits, leaves them feeling tired, overweight, irritable, and uncomfortable in their own skin.
But symptoms of peri-menopause, such as hot flashes, anxiety and fatigue are NOT inevitable. This module contains nutritional advice to balance your hormones and support your physical health. You need a strong body and clear mind to move forward into the life you deserve. |
Women in mid-life often report losing their sense or purpose when their children no longer need them. Or feeling invisible or irrelevant in the work force.
It's no wonder that mid-life women have the highest rate of depression. What if you took this time to reevaluate your beliefs about yourself and your life? What have you outgrown? What would you change? Mid-life is a time for confidence: you have wisdom, without the insecurities of youth. In this module, you'll get connected with yourself again and gain clarity around your path and purpose. |
The most important aspects of finding and living in your joy are: passion & purpose, authenticity, community & connection, and play.
What makes you feel alive? What brings you joy? What dreams did you put aside? This module is all about rediscovery, re-prioritizing and self-confidence. It's time to give yourself permission to discover, have fun, and THRIVE! |
Get Your Free Guide to Thriving in Mid-Life
Get a sample of the wellness and lifestyle practices offered in the Amazing Afternoons program --
including inspiration to nourish your body, quiet the negative self-talk and THRIVE in mid-life.
including inspiration to nourish your body, quiet the negative self-talk and THRIVE in mid-life.
The Amazing Afternoons Program is launching May 2019!
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Cathy McCann, CNTPHolistic Nutritionist and Life/Wellness CoachI know what it'slike to give 100% of yourself to your family and then wake up one day and have a hard time remembering who you used to be. I also know what it's like to recover your health after living on the Standard American Diet. And I know what it's like to go through peri-menopause and menopause - which I did at 40 years old - at least 10 years before any of my friends. I want to share with you the things that I wish I knew back then.
I'm an expert at thriving in mid-life and my passion is helping women rediscover their health, happiness and purpose. |